First gym session of the year this morning 💪🏻
5mins Stair Machine
50 Sit-ups (resting whenever needed)
4x12 Horizontal Leg Press 3x12 Seated Leg Curl 3x12 Leg Extension
40s Wall Sit
A simple workout, to get me started for the year!!
First gym session of the year this morning 💪🏻
5mins Stair Machine
50 Sit-ups (resting whenever needed)
4x12 Horizontal Leg Press 3x12 Seated Leg Curl 3x12 Leg Extension
40s Wall Sit
A simple workout, to get me started for the year!!